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Category: Motivation Monday

Motivation Monday: What’s a Mantra? (And how do I choose one?)

Motivation Monday: What’s a Mantra? (And how do I choose one?)

What’s a Mantra? (And how do I choose one?) A mantra is a word, sound, or phrase that is repeated over and over again to aid in your concentration while meditating or living out your life. You don’t have to be a huge Yoga buff, or meditate in front of candles everyday, but repeating simple positive words and sayings over and over can give you the inner motivation you are looking for. Nothing but positive intentions will come out of…

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Motivation Monday: Ignore the Naysayers

Motivation Monday: Ignore the Naysayers

I saw this quote on Pinterest a while ago and it stuck with me. How amazingly true it is! If you have a goal set, go for it…but know there will be naysayers. Let’s see if you agree…   Not matter what you do, what you pursue, what you love, who you love, how you perform, how you write, how you dress, how you live…   There will always be naysayers!   People on guard and ready to give their…

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Motivation Monday: Stop SHOULDING yourself!

Motivation Monday: Stop SHOULDING yourself!

OMG, Stop Shoulding Yourself! I remember being in nursing school back in….well, a long time ago, and having one specific teacher that rode my butt. I’d go to her asking questions all the time about my patients, the medication doses, proper wound care, you name it, I asked. She finally looked me right in the eyes and said, “Stop! You keep shoulding yourself! You’ve got this!” Ever since, I use the saying all the time. Here are some words you…

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Motivation Monday: Love Yourself

Motivation Monday: Love Yourself

Motivation Monday Love Yourself! Think Good, Feel Good (Think Bad, Feel Bad) Ever feel like you are just focusing on the negatives? “My butts too big!” “I hate my car!” “I’ll never leave this miserable job!” Well, it’s time to add some more POSITIVITY into your life. Once I started thinking more “positively”, I realized it was something that had to be done over and over. Know what they say…practice makes perfect. You can actually practice being more positive! Not…

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Motivation Monday: Learn Something New

Motivation Monday: Learn Something New

Motivation Monday Learn Something New! Want to affect your well-being in a positive way, with a smile on your face?  Learn something new! Number one, it will expose you to new ideas and help you stay engaged, curious and intrigued. It will give YOU a sense of accomplishment and help boost your self-esteem and more importantly your self-worth. Don’t let anyone tell you that you are too old, too young, too new, not good enough, or not capable to try something new…

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Motivation Monday: Volunteer

Motivation Monday: Volunteer

Motivation Monday Volunteer by doing for others, (and feel good about it!) Doing something for others is a must to our happiness and well-being as human beings. It can make us extremely happy and can even help to improve our overall health. Helping other people is not only good for them; it’s good for us too!  Volunteering and helping other people helps to build a happier society for everyone. It’s not all about money though – we can also give our time,…

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